Nature is full of wonders, but how often do you take the time to appreciate the night sky, breathe in the scent of a tree, or observe all the little creatures around you? The creative diary contains 365 mindfulness exercises that help you calm the soul with the help of nature.
Nature experiences can appear a bit anywhere. It can be about paying attention to the birds on the lampposts in the city, drawing a sunset or completely walking up by yourself on a meadow full of flowers. Short meditative tasks are mixed with longer ones. The simple pleasure of painting a flower can in various ways link our senses with the earth. This beautifully illustrated book is a reminder of how closeness to nature can enrich our lives.
Kreativa dagboken - mindfulness med naturen som kraftkälla
Info about the book
Original title: Nature Tonic
Author: Jocelyn de Kwant
Illustrator: Claire Owen
Number of pages: 240
Release Date: 2019-08-29
Translator: Cecilia Ljungström
Publisher: Tukan publishing house