In a stressful life, we like to seek oases for tranquility and mental relaxation. More and more people have learned to appreciate nature as a resource for health promotion and strength.

 In Living & healing with nature, the reader gets ways to switch down, find balance and recovery with the help of experiences and creative projects in nature. With inspiration from forest, sea, sky and sun, things are presented to discover and do that bring us closer to the peace and quiet that nature offers. It can be about seeing clouds, meaning a starry sky, building a kite or squeezing plants. With creativity as a guiding star and a burning commitment to all that nature has to offer, Anna Carlile shows how we can, in large and small, relax by connecting with nature.